know thyself
Moon Mapping & BioAlignment Workshop
Facilitated by Dr. Jessica Renfer, ND, & Dr. Audrey Rowan, ND LAc.
Part I: Moon Mapping
Deep Dive into the Menstrual Cycle from the Body, Heart, Mind & Spirit Perspectives.
The first lecture will be focused on an overview of shifting physical and biochemical processes, as well as immune, cognition & neurotransmitter changes. We will also cover the spiritual gifts & archetypes that naturally occur in as Cycling Women. We will be sharing a potent blend of cutting edge scientific research and ancient mystical traditions around the feminine relationship with the moon. We will be drawing from Naturopathic Medicine, Traditional & Esoteric Chinese Medicine as well as Feminine Empowerment & Awakening Practices. Each woman will leave this workshop with tools to understand & track her moon cycle, and to begin to listen deeply to her own inner timeline, flow & wisdom. You receive a practical guide on how to track symptoms and experiences in order to understand how best to support your own cycle, and overall Wellness. The nature of the workshop will be informative and experiential, with lecture, guided meditation & discussion.
Part II: BioAligned Lifestyle Design
Wellness & Empowerment Practices For Each Phase of the Moon Cycle
The second lecture will be focused on an overview of menstrual phase-specific nutrition, botanicals, supplements, fasting & detoxification protocols. We will also be sharing ritual practices for cultivating Womb Wisdom & Healing to tap into the blessings of each phase. Each woman will leave this workshop with clear understanding on how to support her own individual needs in each phase of the cycle, and how to safely and effectively incorporate detoxification programs & protocols. You will also begin the journey of working with the magic of this cycle to cultivate deeper self love, prosperity & alignment with soul path and purpose. What feels to be an important part of feminine healing is releasing attachment to the pressures intrinsic in the current paradigm of time, and realign with the cyclical nature, honor our unique gifts and flow as Women. This workshop will also be part informative and part experiential, with lecture, guided meditation & discussion.
Student Feedback
The Moon Mapping and BioAlignment workshop with Dr. Jessica Renfer & Dr. Audrey Rowan illuminated a new understanding of working with my cycle that is both empowering and multidimensional. The depth of information provided in this class is grounded in practical applications that have helped me explore the many facets of my natural rhythms. Since taking the class and applying the teachings, I have cultivated a deeper relationship with myself, and my health has improved both mentally and physically.
— R.R
You're not just learning about your cycle, you're learning about the goddess from within. Powerful, insightful, and makes you want to learn more. I highly recommend this course to anyone who wants to deepen their relationship with themselves. -V.D
— V.D.
I took the moon mapping class as a way to be able to get more insight to assist my clients . I am a birthkeeper and student midwife . Conception is something a lot of my clients come to me for. I wanted to expand my knowledge so that I am better able to assist my community and clients . I wasn't to sure what I would be learning but was mind blown with the information I received and being able to incorporate that into my own life as well as my daily practice is amazing . The moon mapping class is for any and all woman not just those trying to conceive so it's amazing to be able to use the tools in my own life as well as sharing the information to other woman so that they are able to better understand the stages their bodies are going thru and make Conscious decisions based on what's best for them . I look forward to using what I learned in this class for myself as well as my clients .
— B.F.
Meet Your Guides
Dr. Jessica Renfer, ND
Dr. Jessica Renfer is a Naturopathic Doctor, she works with men and women all over the globe to support healing and wellness in all aspects: body, heart, mind and spirit. She works from the philosophy that healing and awakening is through the path of the heart, and through deep listening and attuning to one’s inner wisdom. Her particular focuses are chronic digestive & immune dis-ease, reproductive health & restoring fertility, and mind body approach to anxiety & depression. She also has expertise in fasting & detoxification programs and retreats as a part of the healing journey. She has studied the edges of human consciousness through mindfulness and deep shamanic plant medicine journeys, and has been gifted with deep insights into how to support and navigate the complex, interconnected, ever-evolving nature of the human experience. During this workshop she will be explaining the menstrual cycle in terms of hormones & reproductive organs, neurotransmitter production and balance, immune function & brain/cognition changes. She will also go into detoxification and fasting protocols and how to safely incorporate these into a BioAligned Lifestyle.
Dr. Audrey Rowan, ND LAc
Dr. Audrey Rowan is a Naturopathic Doctor, Licensed Acupuncturist. She has additional training & Certifications in Esoteric Acupuncture & Cranial Sacral Therapy. She considers herself a unique blend of scientist and mystic and is particularly passionate about the intersection of quantum physics and spirituality. In addition to her formal education and practice experience, she has spent the past many years exploring and experimenting with biohacking our superhuman potential and health optimization. She has traveled far and wide, both to sacred sites and deep into the wild places, in order to study ancient esoteric, naturalistic & mystical paths to enhancing the magic and depth of the human earth life experience. During this workshop she will be sharing her depth of knowledge related to the Traditional Chinese Medicine approach to the menstrual cycle, and how this relates to nutritional choices & self care practices to optimize and support a Well & Joyful life.
Understanding & Listening to the ever shifting Self is the foundation for Loving and Caring for the Whole You.
To sign up for the workshop, please fill out the form below! Please indicate preferred payment method Paypal or Venmo, and we will send a request. Registration will be confirmed upon receipt of payment. The price is $111 for new clients, and $99 for established clients of Dr. Renfer and/or Dr. Rowan. So looking forward to sharing with you! For those who purchase the workshop and are unable to attend the live call, recordings will be available. The payment includes 2, 90 minute live calls & PDF minibook.
